6 Foods To Eat for Healthy Joints
You may already be taking medicines — either prescription or over the counter — to relieve stiffness, inflammation and pain in your joints. But long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) can damage your body — especially your liver and kidneys. NSAIDs can also have unpleasant gastrointestinal side effects. Wouldn’t it be great if you didn’t have to take these pain medications so often, or at all? It’s possible that modifying your eating habits could help you do just that.
How to strengthen your knee
While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future pain or injury by providing the knee with extra support.
Location and progression of chondral injuries at the time of revision ACL surgery varies by sex
The purpose of this study was to quantify progression in of chondral and meniscal injuries between primary and revision ACL surgery.
Rotator Cuff Tears were Significantly More frequent in Recurrent Shoulder Instability Patients with Initial Dislocation After 40 Years than Those Before
The purpose of this study was to investigate and compare the pathologies and clinical outcomes of patients with traumatic anterior shoulder instability who underwent arthroscopic stabilization at 40 years or older between shoulders with initial dislocation before and after 40 years old.
Deltoid Muscle Anatomy and Function
The deltoid muscle is the main muscle of the shoulder. A triangle-shaped muscle, it helps move your upper arm and stabilizes the shoulder joint.